After a long lapse, I went for another run today. I followed the podcast that someone that someone made to help people follow the Couch-to-5K running plan. It provides music with a beat and queues for running/walking intervals.
Week one alternates 60-second runs with 90-second walks. I laugh to myself when I hear the voice telling me that I shouldn't be breathing hard and should be able to have a conversation during the running intervals.
I don't know what the best running attire for cold weather, but after the five minute warm-up I didn't feel too bad. I'm sure there are colder days ahead, though.
I finished the run and feel good.