The past two weeks yielded a net loss of three pounds. This put me at 33% of the way toward my goal. My rate of loss has slowed, to just under three pounds per week. Hopefully these last few weeks of running will help (and have been helping) me keep from hitting any hard walls in weight loss.
I know that my diet has not been as strong (I have eaten some more bread, not as many salads), but still have been rather consistent re: desserts, fried foods, and sugary drinks. I would like to think this is a pretty sustainable lifestyle for me, but perhaps I need to step it up a notch (again) and put the diet in overdrive.
My host doesn't seem to want me to upload an image today, so you won't see my lovely graphs just yet.
Monday, September 24, 2007
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